Tips for Dealing with the Side-Effects of Chemotherapy

There are a lot of nasty potential side-effects that can come from getting chemotherapy. If you are currently undergoing this cancer treatment, it is important that you have some effective ways of dealing with these side-effects. In this article you will learn about some of the best methods for getting through your battle with cancer as smoothly as possible. Most of these options work very well for a majority of people, but it can be a matter of trial and error.

Nausea

A lot of people who undergo chemotherapy experience a great deal of nausea and even vomiting. You can try eating a larger number of meals with smaller servings throughout the day. This can help you keep your food down when you do eat. Make sure that you drink some tea or ginger ale before meals as well.

CBD oil can be very helpful with reducing nausea and vomiting that is a result of chemotherapy. One study of this compound found that when taken on a daily basis, it can help prevent nausea from occurring in the first place. It is classified as a cannabinoid, but it is totally separate from THC. You should be able to get a significant amount of relief from taking a high enough dose each day.

One of the best ways to reduce nausea from chemotherapy is to avoid foods that are very aromatic. Strong aromas from certain foods can increase nausea and even lead to vomiting. Fried foods should also be avoided as much as possible.

Acupressure has also proven to be helpful with reducing nausea. It has been used in eastern medicine for a long time and can be very effective at treating many health problems. It is important that you find a qualified professional who specializes in acupressure so you can get your time and money’s worth.

Fatigue

Many people who undergo chemotherapy also complain about feeling tired all the time. If you want to minimize your fatigue, you can try exercising more on a daily basis. Exercise is important for keeping your body strong and healthy. It can give you the boost of energy you need to get through your day.

It is also important for chemotherapy patients to get plenty of rest every day. You don’t want to sleep every day away, but there is nothing wrong with taking the occasional nap. Going to sleep for an hour or so can give you a surprising amount of energy.

Cognitive Issues

Chemotherapy can sometimes cause cognitive issues like short-term memory loss. If you are finding it difficult to remember things each day, you might want to write them down in a planner. You can also enter important dates or tasks into your phone so you won’t forget. Set an alert to remind you shortly before.

It is also important that you get enough quality sleep. By getting an adequate amount of high-quality sleep, you will be able to keep these side-effects to a minimum. Make sure to focus on one task at a time so that you don’t get overwhelmed.

Depression

It’s not uncommon for those who are getting chemotherapy to experience a certain amount of depression. One of the most effective ways to combat these negative feelings is by spending 10 minutes each day in quiet meditation. This will help you keep your mind centred so it doesn’t keep wandering to unpleasant thoughts. You should also lean on others for emotional support when necessary. Talking about how you are feelings with a close friend or family member can do a world of good when you are feeling down.

Mouth Sores

If you want to avoid mouth sores as much as possible, you should make a point of brushing your teeth for at least a couple of minutes two times daily. You should also use antibacterial mouthwash two times each day. This will help reduce the occurrence and severity of mouth sores over the course of your treatment.

Applying topical vitamin E can also work well for treating mouth sores so they heal faster. It is also a good way to prevent them from forming in the first place. Many people who have undergone chemotherapy find that this is a highly effective way to minimize the effects of mucositis.

Diarrheal

If you experience gastrointestinal issues due to your cancer treatment, you should try eating foods that are easy to digest, such as applesauce and bananas. CBD oil can also be helpful at minimizing this issue for many people. Studies have shown that those who take even a small dosage of CBD each day see a significant reduction in diarrheal.

It is important to do everything you can to reduce the symptoms of your chemotherapy treatment. We highly recommend that you try out as many of these methods as possible so you can find out which ones work best to help you.

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